CoQ10: Nature’s powerful antioxidant
CoQ10 is a fat-soluble compound naturally produced and stored within the mitochondrion, the energy factory found within our cells. CoQ10 functions as an antioxidant—it works by helping neutralize the highly-reactive free radicals in your body and minimizing their harmful effects on your cells or organs, also known as oxidative damage. Factors such as poor nutrition, pollution, and stress contribute to the generation of free radicals.
With this, CoQ10 supports organ and immune function while preserving cellular health. Without antioxidants like CoQ10 in the body, it may become difficult for people—even more so those with serious underlying conditions like type 2 diabetes—to stay healthy.
However, even with a well-maintained balanced diet and other healthy lifestyle choices, levels of CoQ10 in your body decline as you age. Low levels of CoQ10 are even associated with chronic inflammation and oxidative stress, both of which may contribute to worsened diabetes symptoms.
But, there’s good news: Your body can absorb CoQ10 through supplements! Although there is no cure for type 2 diabetes, you don’t have to let it hold you back from getting the most out of your life.
Read on to discover studies that show how CoQ10 may help you manage your symptoms as well as stay healthy!
CoQ10 supports the regulation of normal blood sugar levels
In a 2014 study published in the Journal of Diabetes & Metabolic Disorders, patients diagnosed with type 2 diabetes were administered either 150 milligrams of CoQ10 supplements or placebo drugs daily for 12 weeks. The result indicates that CoQ10 intake may benefit glycemic control in diabetic patients, but further studies are warranted to verify this.
CoQ10 helps improve some lipid parameters
There are existing studies published in the biomedical journal BBA Clinical suggesting CoQ10’s potential to reduce low-density lipoproteins and total cholesterol in individuals diagnosed with diabetes. However, results would vary, as CoQ10 treatment on non-statin and statin-treated patients did not result in significant differences in their baseline lipid levels. With this, further research is needed to verify CoQ10’s benefits in lowering cholesterol.
Clinical implications
While these and other existing studies do not verify CoQ10’s ability to treat type 2 diabetes or drastically improve symptoms of the illness, they point to the nutrient’s potential in helping individuals manage their condition and achieve positive clinical outcomes.
In addition, bear in mind that taking supplements alone will not guarantee optimal health despite having type 2 diabetes—the condition still requires proper medical intervention. Nonetheless, CoQ10 may still be consumed to supplement your efforts in staying healthy.
Get the most out of CoQ10’s potential benefits to diabetes by making other healthy lifestyle choices such as maintaining a well-balanced diet, constant hydration, regular exercise, and adequate sleep—all of which contribute to your holistic health.
Recommended dosage
The typical recommended intake for diabetic patients ranges from 100 milligrams to 300 milligrams daily, but it can still vary depending on your preferences or the advice of your healthcare provider.
Due to the nature of your condition, it is highly advised to consult with a medical professional before taking CoQ10 supplements. Seek medical attention if you experience adverse effects from CoQ10 supplementation.
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