CoQ10: Your body’s essential bioenergizer
CoQ10 is a potent fat-soluble antioxidant that is naturally produced and stored in the mitochondrion—a part of the cell that serves as your body’s energy factories. Hard at work 24/7, the mitochondrion ensures that CoQ10 levels are high enough to leave you feeling recharged each morning and energized all day.
CoQ10 powers your body by providing your cells the support that they need to generate energy.
Unfortunately, as you age, CoQ10 levels begin to deplete. When this occurs, it is said that you could experience vague symptoms of fatigue, muscle weakness, and difficulty in concentrating. Low CoQ10 levels are also associated with these health conditions:
- Cardiovascular disease
- Neurological issues
But, there’s good news: Your body can absorb CoQ10 through supplements! Continue reading to discover the amazing energy benefits that CoQ10 can give you today.
A CoQ10-fueled body powers your vital organs, ensuring optimal function
Cells cannot perform biological functions or survive without energy—think of it as trying to turn on a mobile phone with a drained battery.
Your body uses up its cellular energy reserves to keep you alive, and you may not even realize it! With every beat, your heart makes to pump blood through your body and every meal broken down by your digestive system, energy is utilized. According to the Journal of Pharmacy and Bioallied Sciences, the highest concentrations of CoQ10 are found in organs that have high energy needs, such as:
Beyond facilitating energy production, CoQ10 protects your cells and organs from oxidative damage and aging through its antioxidant activity—keeping them healthy, strong, and functioning at their best.
Restore vitality and conquer fatigue with CoQ10
Evidence suggests that taking CoQ10 may improve your energy levels.
According to a study from the Nutrition Journal, investigated the effect of CoQ10 supplementation or placebo administration on 17 healthy volunteers performing fatigue-inducing physical tasks. The researchers found that versus the placebo group, the subjects who were administered CoQ10 supplements experienced improvements in exercise tolerance and physical performance during the strenuous activities.
While these and other existing studies do not verify CoQ10’s ability to improve and restore energy levels, they point to the nutrient’s potential in helping individuals struggling with fatigue and other low energy-induced effects on their health.
In addition, bear in mind that taking supplements alone will not guarantee optimal energy levels. Nonetheless, CoQ10 may still be consumed to supplement your efforts in staying healthy.
Get the most out of CoQ10’s potential benefits to your energy and quality of life by making other healthy lifestyle choices such as maintaining a well-balanced diet, constant hydration, regular exercise, and adequate sleep—all of which contribute to your holistic health.
The typical recommended intake ranges from 30 milligrams to 90 milligrams daily, but it can be as high as 200 milligrams to 300 milligrams per day. Dosage may vary depending on your preferences and the conditions you wish to manage.
It is highly advised to consult with a medical professional before taking CoQ10 supplements, especially if you have any existing health conditions or chronic illnesses.
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