Over the last few decades, Vitamin E has become popular for various health purposes such as boosting the immune system, protecting the skin from harmful ultraviolet rays, strengthening hair and scalp health, and maintaining good eyesight. Under the Vitamin E family, there are two kinds of chemicals. Tocotrienol is one of them and existing studies suggest that they may possess more potent antioxidant properties compared to the more popular tocopherol.
Over the last few decades, Vitamin E has become popular for its antioxidant activity which defends us from cell deterioration or damage in the long run. It is now used for various health purposes such as boosting the immune system, protecting the skin from harmful ultraviolet rays, strengthening hair and scalp health, and maintaining good eyesight.
Under the Vitamin E family, there are two kinds of chemicals: Tocopherols and tocotrienols. Tocotrienols in particular, however, have exhibited promising cholesterol-lowering activities in the human body.
How do antioxidants help fight disease?
Within our bodies, there are naturally-occurring molecules called free radicals, which are unstable atoms that can play a role in different kinds of illnesses and diseases. Antioxidants respond to these free radicals by destroying them.
CoQ10 and tocotrienol are an emerging blend of synergistic antioxidants that have shown promise in helping support the immune system’s health and protect individuals from cardiovascular diseases.
Is tocotrienol better than tocopherol? What’s the difference?
Tocotrienol and tocopherol are both considered true forms of Vitamin E. However, tocotrienols are less commonly found in nature. Furthermore, researchers state that the typical diet consists of more tocopherols than tocotrienols; most supplements contain much higher levels of tocopherols as well.
While tocotrienol and tocopherol differ in terms of chemical composition, existing studies suggest that tocotrienols may possess more potent antioxidant properties compared to tocopherol.
If I have a health problem, will tocotrienol help me?
Antioxidants like tocotrienol may help combat or reduce the risk of developing chronic illnesses but cannot cure individuals’ health conditions. The following are some benefits associated with tocotrienol.
Hair and skin health - If there is an abundance of free radicals in the body, these can wreak havoc on the cells that make hair growth and repair possible. A study conducted in 2010 found that among people suffering from hair loss, those who took tocotrienol supplements saw an increase in hair growth of about 34.5%.
Neurological or brain diseases - Research suggests that tocotrienol’s antioxidant properties can help protect individuals from ischaemic stroke and similar cerebrovascular disorders.
- Anti-inflammation - Studies have shown promise in tocotrienol’s potential to exhibit anti-inflammatory activities in the human body. It may also prevent persistent inflammation called inflammaging.
What is inflammaging?
Most cells are strong enough to withstand the stress of ensuring proper bodily function, while others grow weak or die—giving rise to constant cellular inflammation.
Free radicals, in large part, also contribute to cell aging. When levels of free radicals in the body are left uncontrolled, cell aging accelerates the onset of diseases that may lead to organ damage or failure.
Food intake is one avenue to boost our bodily absorption of tocotrienols, and oats, olive oil, and corn are some of the most common dietary sources. Taking dietary supplements is another way to increase tocotrienol levels in the body. The typical recommended dosage ranges from 15 milligrams to 100 milligrams per day.
Will tocotrienol interact with my medications?
Currently, research on tocotrienol’s interaction with other medications is lacking. However, seek medical advice if you are taking any blood-thinning medications and iron supplements before starting your course of tocotrienol supplements.
IMPORTANT: Consult your healthcare professional before taking any supplements with tocotrienol.
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