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If you’re middle-aged or older, Coenzyme Q10 could do these wonders for you

Did you know that you could reap health benefits from taking Coenzyme Q10 (CoQ10) supplements? Age doesn’t matter—this nutrient may promote good health for everyone.

A naturally-occurring antioxidant, CoQ10 is said to possess potent anti-inflammatory and energizing properties that help protect not only your cells but also your vital organs from deterioration and damage in the long run. 

Curious to find out what CoQ10 can do for you and how? In this infographic, we dive into the antioxidant’s potential benefits for you.


  1. Fights symptoms of aging

    With CoQ10, you can worry less about fine lines and wrinkles or dull and tired skin. Research suggests that taking CoQ10 supplements may help augment your skin’s antioxidant protection and cell growth, as well as improve other parameters such as skin density, smoothness, water loss, and wrinkle depth.

  2. Improves energy levels

    Do you get tired more easily nowadays? CoQ10 powers your cells to help them produce the energy that your body needs to keep you alive, healthy, and moving.

  3. Boosts your immune system

    CoQ10 is a potent antioxidant. It is said to stimulate your immune cells’ response to health threats (e.g. viruses, bacteria), whether you’re feeling well or fighting a specific illness.

  4. Limits free radical damage

    High levels of free radicals in your body can overwhelm your immune system’s protective mechanisms and induce oxidative stress, which can contribute to the onset or progression of chronic diseases. Existing studies say that CoQ10’s antioxidant activity can help neutralize free radicals and mitigate the damage they can leave on cells and vital organs.

  5. Protects the lungs

    If you’re asthmatic, CoQ10 might be able to help. The antioxidant is said to ease inflammation and oxidative damage risk that may otherwise lead to health complications.  


  1. Heart conditions

    According to clinical studies, CoQ10 could play a role in helping protect the heart from aging, lower blood pressure, improve health outcomes in heart failure patients, and support heart failure treatment. CoQ10 has also been reported to help manage statin-induced muscle complaints, such as pain, soreness, and discomfort.

  2. Diabetes

    Diabetic patients may benefit from CoQ10, as trials have revealed that the antioxidant may support the regulation of normal blood sugar levels and help improve some lipid parameters.

  3. Brain disorders

    Oxidative stress has been linked to Parkinson’s disease and Alzheimer’s disease in published medical research. Oxidative stress can be damaging to the brain and affect an individual’s ability to perform even the simplest cognitive functions. CoQ10 is said to support the treatment of neurological disorders due to its antioxidant activity.

  4. Migraines

    CoQ10 possesses anti-inflammatory and energizing properties that may help improve the severity and frequency of migraine attacks, keeping your brain cells healthy.

  5. Cancer

    Clinical studies suggest that since CoQ10 is a powerful antioxidant, it can combat the oxidative damage that potentially contributes to cancer risk. Supplementation is also claimed to help promote cellular health and energy production as well as decrease cancer recurrence risk.

References: Click here

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