CoQ10 and tocotrienol: Your partners in cell health
Regardless of age, the human body needs a constant supply of antioxidants, whose primary role is to protect your cells, organs, and tissues from damage, deterioration, and aging. Within your body, there are naturally-occurring molecules called free radicals—unstable atoms that induce oxidative stress—which contributes to the onset and progression of a host of illnesses.
Antioxidants respond to these free radicals by destroying them, acting as your active guardians against health threats. CoQ10 and tocotrienol are common antioxidants that help your cells stay healthy, especially since the human body replaces billions of cells every day.
Although most antioxidants can be found in your body, their levels tend to decrease as you age, which can leave you at an increasingly bigger risk of health complications like chronic inflammation.
The good news is that CoQ10 and tocotrienol can be absorbed through diet and supplements! Replenish your body’s antioxidant reserves with CoQ10 and tocotrienol—this nutrient duo gives your body the antioxidant protection it needs to ensure cellular function and eliminate potentially cancerous cells. Read on to discover how.
Together, CoQ10 and tocotrienol may contribute to the prevention of cancer’s onset, progression, and recurrence
- Evidence points to CoQ10’s potential to protect the cellular structure, promote their health and survival, and decrease skin cancer recurrence risk.
- In a study that examined CoQ10’s effect on patients with “high-risk breast cancer,” out of the 32 who were administered 90 milligrams of CoQ10, fatty acids, and other antioxidants, 6 of them exhibited partial tumor regression. While this does not necessarily point to CoQ10 as a cure for cancer, it reveals that the nutrient may be used in addition to standard therapy.
- A Denmark study found that CoQ10, when administered along with other antioxidants such as Vitamin C, selenium, folic acid, and beta-carotene, can possibly aid in prolonging the survival of patients with end-stage cancer. According to the researchers’ findings, the average survival of its 41 participants was over 40% longer than their predicted survival.
- Research from the International Journal of Molecular Sciences has revealed tocotrienol’s potential anti-cancer and anti-metastatic properties. The vitamin is also said to induce cell death by “modulating various mechanisms in cancers,” as well as playing a role in helping enhance the body’s efforts or strategies to kill cancerous cells.
While these and other existing studies do not verify that CoQ10 and tocotrienol co-supplementation will reduce your risk of developing cancer, they point to the nutrients’ potential in helping individuals practice health choices that promote cellular health and survival. In addition, bear in mind that taking supplements alone will not guarantee optimal or cancer-free health.
Nonetheless, CoQ10 and tocotrienol may still be consumed to supplement your efforts in helping reduce cancer risk. Get the most out of CoQ10’s and tocotrienol’s potential benefits by making other healthy lifestyle choices such as maintaining a well-balanced diet, constant hydration, regular exercise, and adequate sleep—all of which contribute to your holistic health.
The typical recommended dosage for CoQ10 ranges from 30 milligrams to 90 milligrams per day, but it can also be as high as 200 milligrams to 300 milligrams per day. For tocotrienol, the dosage varies from 15 milligrams to 100 milligrams per day.
Note, however, that the dosages may still change depending on the health conditions you wish to manage. It is still highly recommended to consult with a health professional prior to CoQ10 and tocotrienol co-supplementation.
IMPORTANT: Avoid consuming more than 1,000 milligrams (or 1 gram) of CoQ10 daily—this may cause a host of unpleasant side effects such as diarrhea and vomiting. Furthermore, health experts advise against consuming beyond 1,000 milligrams of tocotrienol per day, as this may increase your risk of internal bleeding.
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