The benefits of sleep & good stress management

If you’ve been struggling to get some shuteye even after a long and tiring day of work lately, you’re not alone—such sleep problems can affect people regardless of age. If we constantly lack sleep, we become more vulnerable to health risks such as heart problems, a weak immune system, and prolonged chronic illnesses. While various elements can cause short-term effects on our sleep cycles, there is one important factor that we shouldn’t overlook: Stress management habits.