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Healthful oils and their benefits

Dietary fats are rich in fatty acids that promote our absorption of Vitamins A, D, E, and K. Oils are primary sources of dietary fats, but not all fats and oils are good for us – some are linked to increased risk of certain health problems.  And then there are healthful oils that can help reduce inflammation, promote cardiovascular function, improve good cholesterol levels as well as lower the risk of heart disease and diabetes.

Healthful oils and their benefits

Dietary fats are rich in fatty acids that promote our absorption of Vitamins A, D, E, and K. Oils are primary sources of dietary fats, but not all fats and oils are good for us – some are linked to increased risk of certain health problems.  And then there are...

Hawthorn berry

Hawthorn is a small tree that bears nutritious berries possessing a sweet and tangy taste. Historically, hawthorn berry extract has been widely used to help treat various gastrointestinal and cardiovascular health conditions. Hawthorn berry extract is an abundant source of bioactive and potent compounds called polyphenols, a powerful antioxidant.

Hawthorn berry: why it may be good for you

Hawthorn berry extract can be found in herbal tea, jam, and jelly products. While delicious, the hawthorn berry is also rich in antioxidants that defend us from cell deterioration or damage in the long run. Compared to other sources of antioxidants, hawthorn berry is special since it contains polyphenols associated...

Zinc

Zinc is a naturally occurring chemical element that is all too familiar for most – for  good reason. You may have heard of zinc in different kinds of supermarket goods, but there is one thing you must know: It has many unique health benefits and uses which include helping to...

Vitamin C + Zinc

Vitamin C and zinc are vital nutrients in the human body’s proper function and defense against various illnesses. Although the body cannot produce or store them, they can still be absorbed through the food we eat and dietary supplements we take. With the COVID-19 pandemic, their importance is even more...

Boosting immunity during the COVID-19 pandemic

More than one year into the COVID-19 pandemic, not only are we in the midst of vaccine rollouts worldwide, we also continue to watch out for new COVID-19 strains. It remains our top priority to continue protecting ourselves, our families, and our peers—but without a healthy immune system, doing so...

The benefits of sleep & good stress management

If you’ve been struggling to get some shuteye even after a long and tiring day of work lately, you’re not alone—such sleep problems can affect people regardless of age. If we constantly lack sleep, we become more vulnerable to health risks such as heart problems, a weak immune system, and...